Classes
Samatone Power | Restorative | Gentle | Stretch & Sound
Samatone Power
A 75-minute practice in an infrared-heated room – incorporates breath, alignment, power Vinyasa flow & internal toning. You can release stress, build strength, increase flexibility, and just plain feel good!
Restorative
Restorative yoga flow designed to open the heart center with breath work, slow Vinyasa flowing movements and deep stretch dynamics. 60-minute practice in an infrared heated room.
Gentle Yoga
Practice being more present and mindful with this slower-paced, 60-minute practice in a warm room. Strengthen your mind and body with stretching, gentle Vinyasa flow, meditation, and breathing exercises.
Sound Bath & Stretch
The focus of this class is deep stretching and breathing – to calm the mind and release stagnant/tight areas in body, mind, and emotions. Along with a cleansing, immersive sound bowl experience.